Continental Ski & Bike (218) 728-4466 1305 East 1st Street Duluth, MN 55805 Store Hours
Mon. - Friday 9am - 7pm Saturday 9am - 5pm Sunday 11am - 5pm
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Shop Talk
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Continental Team Rider Published Article from www.hometownfocus.us
Mountain biking is a great way to get and stay in shape during the warmer (and drier) months of the calendar year. The sport, often abbreviated MTB in riders’ circles, basically entails riding a bicycle on trails which are more narrow and more technically challenging than its better known cousin sport of road biking. Mountain bikes have wider tires which have more tread. They also usually come equipped with shock absorption mechanisms to withstand the inevitable pounding of riding a bumpy or rocky trail at high speed. Mountain biking is a safe activity, as compared to many other sports, including road cycling. This is especially the case in the racing community, where tight pack riding in road racing often leads to nasty crashes. Mountain biking is more of an individual sport, and, while recreational group MTB rides are extremely common and growing in popularity throughout the Midwest, in racing the pack concept and drafting are of much less importance and relevance. One of the most unique attributes of a mountain bike is the ability to ride on a single-track trail through the woods. This is probably the one aspect of the sport that most riders I know list as the most exciting. Experienced mountain bikers are able to cruise or hammer, as they see fit, a trail that is commensurate with their skill level. The joy of picking a line, the “best line” perhaps, between the trail obstacles as one weaves the rolling terrain, climbs, and descents, can be truly awesome and exhilarating. As one becomes comfortable with doing this at progressively higher speeds, a rider can get in a “groove” and succumb to a trance-like adrenaline rush rarely seen in other sports. While mountain bikes can be ridden anywhere, including paved and gravel roads, two-track ATV and snowmobile trails, on generic forest roads and along power lines, it is the experience of riding the single-track that is emphasized in most MTB events, and keeps the veterans coming back every summer. While the Iron Range has countless miles of mountain biking opportunities, the single-track riding has been scarce until just recently. The recently opened Maple Hill Park in Hibbing offers approximately 5 miles of single-track MTB trails. There is a parent perimeter loop with several adjoining shorter loops. This trail is still growing, with more single-track just having been added during this past season, and, by the looks of it, some new trail segments being added for future development. Located on the southwest outskirts of the city, parts of this trail are quite hilly and challenging. High speed travel is possible only on some trail segments, but the quality of the experience and exercise value are excellent throughout. This park is rather heavily forested, and animals can sometimes be seen on or near the trail. Further to the west, Grand Rapids is home to another constantly-growing single-track MTB trail. The trail is located in the dense woods of Legion Park, which is accessible from the parking grounds of the city’s high school. Before becoming an MTB destination, Legion Park was popular with crosscountry skiers in the winter, as it boasts a lighted trail loop that allows skiers to train until 9 p.m. during the daylight-deficient mid-winter days. While the wider ski trail is rideable and, in fact, a very fun ride in and of itself, it is the new single-track that really makes this place a destination in the warmer months nowadays. The single-track is now accessible immediately upon entering the woods from the trailhead, making it unnecessary to use the ski trail if one wishes to focus strictly on practicing their technical skill, especially when time is limited. The singletrack trail at Legion Park has great flow and is a lot of fun to ride. While it is slightly less technically challenging than Maple Hill Park, this is one of those places where you can get in that “groove”! It is a great trail for a time trial, for those interested in training and monitoring their progress. Initially there was a two-mile loop accessible off the far (west) portion of the ski trail. In the last two summers, much more single-track has been added by volunteers working with the assistance of MORC (Minnesota Off-Road Cyclists). It is now possible to ride for nearly two hours, if riding the trails in both directions, with very little repetition otherwise. Other popular MTB destinations on the Range include the ski trails at Big Aspen and Giants Ridge. Big Aspen is located several miles north of Virginia, while Giants Ridge is a ski and golf resort located northeast of Biwabik. Numerous abandoned mining roads and four-wheeling paths offer additional mileage. Much of this is accessible off the Mesabi Trail at a variety of locations. The Mesabi Trail is a 100-mile paved path spanning the Iron Range, and is a biking destination in its own right. McCarthy Beach State Park in Side Lake offers several miles of ski trails which are very rideable and which can be a fun bike tour in the summer, as well. Getting started with the sport is not as complicated as it may seem. Continental Ski & Bike Shop in Duluth, MN, has a large selection of excellent mountain bikes. They have experienced, dedicated, and courteous professional staff who are on hand to answer any and all questions about getting started with mountain biking, as well as maintaining and fixing bikes. Get out there, try a new hobby, and explore the Range you haven’t seen yet. Matt Zak, M.D., is an outdoor sports enthusiast and works at Range Mental Health Center in Virginia, MN. |
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Skate Ski Flex
by Nikolai Anikin

Ski flex can be as simple or as complicated as you wish to make it. As simple as finding a ski to fit you or as complicated as finding a fast ski.
Several years ago I met a Finnish ski technician named Harri Altonen who introduced me to the concept of measuring the pressure areas or contact zones with the snow to figure out if and when a pair of skis will be fast. Since that day I’ve become basically obsessed with finding really fast skis, flexing every pair of skis I could get my hands on. Going as far as the Atomic factory in Austria to flex more skis. That was like a dream come true. Hundreds of skis all to myself. After a couple of years of flexing and testing, I think I am ready to say that there is a measurable flex difference between fast and slow skis.
When a ski glides on snow, it has to deal with resistance from friction (dry snow) or suction (wet snow) as the obstacles to speed. Gravity can be a real hassle as well. Friction and suction are always present. The issue is finding a ski that minimizes one or the other to match the conditions. Ever skied on really cold snow, so cold that your skis crunch? That’s friction. Your skis are not melting enough snow and they crunch because they are gliding on snow not a thin layer of water. It’s like rubbing a ski against styrofoam. Friction is dependent on the coefficient of friction from snow (wax decreases the coefficient of friction) and the normal force which is basically your weight. F=uN. Remember the “friction is fun formula” from physics class? I bet a lot of people would disagree with that statement. I personally don’t think its that much fun at all when your skis are slow. Notice that friction does not depend on surface area. The same amount of friction spread over a larger area means less friction per square inch and therefore faster glide in dry snow. Another way to look at it is longer contact zones melt more snow and when its cold more water is good. Longer contact zones are faster in dry snow.
In wet snow, suction is a big problem. Ever come out of the shade and hit a sunny spot and nearly fallen forward because your skis almost stopped? That’s suction. Suction does depend on surface area. Suction is caused by a thick layer of water acting as glue. In warm temperatures you need to rill your skis to break up the suction. Decrease the surface area and so decrease the suction. Friction would increase but suction is a far bigger problem in wet snow. Shorter contact zones are faster in wet snow.
So, the theory is pretty simple. Long pressure areas fight friction and short pressure areas fight suction. I should point out that wax and stonegrinding effect glide more but those are factors you can change. Compressing a pair of skis and leaving them in the sauna does not always produce the best results.
The problem with flex is figuring out how short is short, how long is long and how do you measure it? Well, precision is very important. When you compress a pair of skate skis at half body weight (glide) and full body weight (push), the pressure areas or contact zones are different among skis with similar weight ranges. Also stiffer skis tend to have shorter pressure areas and softer skis tend to have longer pressure areas but this is by no means set in stone. My dream is to find a really stiff and therefore responsive ski for cold snow and a soft ski that floats well for wet snow. Notice that I haven’t talked about stiff skis for hard track and soft skis for powder, the reason is while that consideration is important for the feel of a ski which is related to speed, I think that pressure areas have a more direct correlation to speed than stiffness.
Compress a pair of skate skis at 7-8cm behind the balance point (that is about the ball of the foot) to half body weight and slide a piece of paper from the middle out and from the tip and tail in. Mark those spots. Then compress to full body weight and mark those spots. You should have marked four contact zones of different lengths (use X’s for half weight and O’s for full weight if you like) two contact zones for half body weight, one in front and one behind the balance point. And two contact zones for full body weight, one in front and one behind the balance point. If you are bored, for further precision you could compress a pair of skis to 30, 60, and 90 kilograms to see how the contact zones react. In general, measuring from the middle out to the tip and tail, it is very easy to find the right place for the paper to stop. These are the important marks for fit to the skier. But from the tip and tail in, it is much harder and these are the contact zone marks.
It would be very easy to make any ski look like a wet snow ski by sliding the piece of paper farther in or a cold ski by not sliding the piece of paper in far enough. Precision is key. Another issue is at half weight the pressure areas can be much shorter than at full weight. They can also be much shorter in front of the ski than behind the heel. This is where you have to develop your skill in identifying what is short and what is long and where it is most important. I think some level of consistency between half and full body weight is important. A ski should not look very different at half weight than it does at full weight. This can happen sometimes and basically what you have is a wet snow ski at half weight and a cold snow ski at full weight. If the difference is really big, this ski could be good for a much heavier or a much lighter person but likely I would choose a different ski.
I once had a pair of skate skis that were labeled warm. At half weight they looked warm and at full weight they looked cold, but if you have a heavier person on those skis (like me, remember I said gravity can be a hassle? I meant that in more than one way) then all of a sudden the half and full weights look cold. And wouldn’t you know it, they were great cold skis. My friend, Adam Swank tried them and said they were some of the fastest skis he’d been on. So he protested when I wanted to get rid of them.
Another important thing to keep in mind is approximately two thirds of your weight is behind the foot and one third is in front of the foot when you ski. Therefore I believe that the pressure areas behind the foot are two thirds important. This can be annoying because the pressure areas back there can be really long. My advice is strive for consistency between half and full weight and measure more than once to be sure of your marks. With practice you will develop a standard of what is short and what is long for each of the contact zones.
Next time I will write about classic flex. Theoretically, classic flex should be easier to figure out because you only have half weight to deal with. At full weight the ski should be fully compressed to get good kick. However the margin of error on classic skis is tiny compared to skate skis because it is so important to get good kick. I believe the softest ski without dragging is best. The thickness of klister makes that difficult but feeler gages with all the different thicknesses of metal can provide hours and hours of entertainment. And finally, I think that stronger skiers should not have stiffer skis. Good kick is most important unless you are ok with double poling.
In conclusion, be precise, look for consistency between half and full body weight and if you are uncertain measure again and pick the best pair. Flex can be really complicated if you want it to be, or you can just enjoy skiing. If you want to talk about flex, write me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call or come visit me at ContinentalSki.com in Duluth 218 728 4466.
CONTI EMPLOYEES ON CH10 ROLLERSKIING
Check out this story on Nikolai Anikin, Andre Watt and Jason Kask. Thank you to WDIO and ABC channel 10.
http://www.wdio.com/article/stories/S1219689.shtml?cat=10348
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Happy Trails! New Mexico cyclists ride into Continental Ski and Bike on their way to the Gunflint Trail and Boundary Waters. They're doing a tour of Minnesota. Kurt Jorganson, Spencer Martin, Debbie Sanchez, Martha Dummer and Bill Howard. |
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Thursday, 06 August 2009 12:28 |
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From L to R:
Bill Howard, owner of Continental Ski & Bike
Anite Gille, United Way of Greater Duluth
John Bartikoski, United Way of Greater Duluth
Bill Howard, Owner, Continental Ski & Bike, presents a check for $6000 to United Way of Greater Duluth which represents proceeds from the 3rd Annual Bike Swap held April 17 & 18. Over 200 used bikes were bought and sold at the swap which is held yearly to promote healthy living and as a fund raiser to support the community through United Way. For more information, contact Anita Gille at 726-4772.
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